1 cup Minestrone Soup

tbsp of dried oregano
1 glove of garlic minced
tbsp of dried basil
1 cup onion
1 cup celery
1 cup zucchini
1 cup of grated carrot
1 cup of kidney beans
1 cup of tomato pasta sauce
1 cup of pasta
2 tsp of sea salt
1 tsp of black cracked pepper


In a pot saute 1 clove of garlic with olive oil and
1 tbsp of dried basil and
1 tbsp of dried oregano
add vegetables, saute for 6 minutes add
4 cups of vegetable stock, add
beans, tomato sauce, and pasta.

Bring to a  boil until pasta is cooked, and beans are soft.

season to taste if you like shop op some fresh herbs. A little sprinkle of parm cheese is really good too!!