The KinderGarden Chef Andrea

Thursday 1 December 2011

Hawaiian Chicken Stir Fry


                                             
                                           Hawaiian Chicken Stir Fry
  Serves 4
  3 cups of rice
  1 onion diced small
  4 celery ribs diced small
  3 cups of cooked broccoli florets
  4 chicken breasts diced small
  2 cans of pineapple chunks
  1 jar of teriyaki sauce
  1 jar of sweet and sour sauce
  2 tbsp vegetable oil

  Directions
  Cook rice in a rice cooker with 6 cups of water. In a pan
  heat oil add diced chicken, cook until no more pink.
  Remove chicken from pan and set aside. In the same pan sauté
  onion, celery and broccoli until tender. Return chicken back
  to pan with celery, onion and broccoli. Add teriyaki sauce
  sweet and sour sauce and  pineapple chunks to the pan.
  Stir fry everything together for about 5-6 minutes to
  reduce the sauce. Serve over rice and enjoy!
 
  Chef’s Tips
  To make the stir fry vegetarian use shitake mushrooms
  instead of chicken. The kids

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