Veg Out Vegan Brownies

        

       Veg Out  Vegan  Brownies

They taste too good to be this healthy!

Featured Healthy ingredients;

Cocoa Powder, is a concentrated source of polyphenols,specifically the flavan-3ols, and minerals, including iron, magnesium, phosphorus, potassium and copper.

Quinoa, has the most protein of any grain, great source of vitamins & minerals - iron, magnesium, Vitamin E, potassium, amino acids, fiber - ideal for vegetarian or vegan diets.

Ground Flax, is an excellent source of omega-3 essential fatty acids. Ground flax is a very good source of dietary fibre and manganese. Flax seeds are also a good source of foliate and vitamin B6 as well as the minerals magnesium, phosphorus, and copper. In addition, flax seeds are concentrated in lignan phytonutrients.

Coconut, is highly nutritious and rich in fibre, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content.

Zucchini, is an excellent source of antioxidant-promoting manganese and vitamin C. It is also a very good source of heart-healthy magnesium, dietary fibre, potassium, and foliate; bone-supportive copper; energy-producing phosphorus and immune-supportive vitamin A.

Carrots, are an excellent source of vitamin A (in the form of carotenoids). In addition, they are a very good source of immue-supportive vitamin C; bone-building vitamin K; and heart-healthy dietary fibre and potassium.

       "Being  healthy never tasted so good, trust me!" 

        Chef and child nutritionist Andrea Hoblak andreahoblak@gmail.com