Chicken Fiesta Wrap

Whole wheat tortillas
in a bowl toss some shredded lettuce,
some diced red onion and some black eyed peas.
Diced pepper and shredded cheddar cheese as well.
For the chicken toss, chicken breasts in some
taco seasoning and a little vegetable oil. Grill chicken and slice in stripes.
For the dressing, use some low fat mayo and a little sour cream
mixed with a little of the taco seasoning packet. A little lime juice
is nice too, now you can stir in all up. In a bowl toss all of ingredients together
and fill your wraps and roll them up. I sometimes like to grill my wrap but if  you
are taking your wrap to for your work lunch you are going to want to roll it up in plastic wrap.
This wrap is so healthy and tasty!

Health Tips
This wrap has pretty much has all of  your food groups in it.
 your wrap is your fiber and your carbohydrates, the fiber keeps you fuller longer and your carbohydrates are what give you  your energy. It has corn that is great for food absorption that will help you with being iron deficient.The cheese is your dairy that contains your calcium for your bones. Chicken and the black eyed peas, that contains your protein and we all know how protein helps build are muscle tissues.The avocado is so rich in omega 3 fatty acids and we really need are fatty acids because it helps us protect s from heart disease and helps us with are overall emotional and physical health. Peppers help are skin, the more vibrant are vegetables are the more vibrant are skin will be. Can you believe how much nutrition is in this one lunch!

If can make food like this everyday for lunch that is this nutritious and tasty! Can you imagine how healthy and satisfied you could be everyday.With just taking the time to prepare some of these wraps for the week, you can safe time later on. How nice would that be, when you are rushing to get ready for work and all you have to do is grab that wrap out of the fridge and fly out that door. You will safe money too. Now tell me what could be better than that!