The KinderGarden Chef Andrea

Thursday, 25 October 2012

My Asian Chicken Stir Fry Recipe







I love to make a stir fry for dinner, because you only have to use one pan, and that really helps with
clean up. I love a good stir fry because they taste great and they are so good for you!


In a pan or wok if you have one, add
1 tbsp of vegetable oil or try using the new health trend of coconut oil.
2 tbsp of minced ginger and garlic in a jar, if you don`t feel like chopping garlic and ginger yourself. I like to use the ginger garlic that is all ready minced and ready to go.
1 tbsp of red chilies if you like a little heat, I sure do!
dice 1 onion add to pan or wok, stir fry until onions are softened.
Dice 3 chicken breasts and add to pan, cook until no more pink.
Now add a bag of Asain frozen vegetables if you are tired and don`t feel like slices up you own. I actually like to use the frozen vegetables better.

 Now it`s time to be creative with sauces!
I love going down the ethnic isle at the grocery store and
checking out all the different sauces. It`s good to try new
ones because may never know it until you try and you might love it.
For this stir fry
use 1 cup of any brand name teriyaki sauce, just make sure it`s nice and thick.
1 cup of hosisen sauce
half a bottle of sweet chili sauce.

Once all your sauces are in the pan with your chicken and vegetables, stir fry for about 5 minutes
until stir fry is nice sticky and glossy.

Serve over rice and top with sesame seeds. Try adding  diced pineapple to this to make it a Hawaiian stir fry. Be creative with new flavors don`t be scared to add whatever sauces you like. No matter how you make it I am sure you will love it!!


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