Greek Yogurt

Greek yogurt is a thicker and creamier alternative to typical American-style yogurts. While some people may find the texture more appealing, Greek yogurt is also a healthy addition to your diet. The rich taste and texture of this yogurt can substitute for higher-fat dairy products, help maintain balance in your digestive tract and provide essential protein.

Protein

Greek yogurt has substantially more protein than standard American yogurt. Per ounce, Greek yogurt provides an additional gram of protein over typical non-fat yogurt, reports Katherine Hobson in the "US News" article "Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful?" If you opt for a typical 6-oz. serving of Greek yogurt, you'll have consumed a full 15 grams of protein. Additional protein can help you to feel full and satisfied.

Read more: http://www.livestrong.com/article/233450-what-are-the-health-benefits-of-greek-yogurt/#ixzz1iHzeOQNI