My favorite light and healthy dinner

Herb and garlic chicken, with quinoa and steamed asparagus

chicken marinade
1 clove garlic
1 tsp of lemon zest
2 tbsp of lemon juice
1 tsp of salt and pepper
1 tsp of paprika
2 tbsp of dried parlsey
2 tbsp of oragano
1 tsp of red pepper flakes


pour over chicken, and let marinate for at least 1 hour.
Grill chicken until cooked all the way through

Quinoa,
Boil 2 cups of water, add 1 1/2 cups quinoa.
boil for about 6 minutes, until quinoa is fluffy.

Steam asparagus in a pot for 2 minutes.

Serve chicken over quinoa, with a spoon full of tomato sauce and asparagus.




 






Tossed salad
romain lettuce chopped
red onion sliced thinly
avocado diced
peppers sliced thinly
cherry tomatoes dieced in half
balsamic dressing
top with roasted garlic,
take whole garlic bolb and slice the top of it off
drizzle with olive oil and wrap in tin foil.
place in the oven on the rack on its own and
let garlic roast for a about 20 minutes.
Unwrap garlic and squeeze garlic out on to salad