The KinderGarden Chef Andrea

Friday 15 June 2012

My sun dried tomato, goat cheese grilled chicken. Mediterranean inspired dinner


Filet 4 chicken breats and fill each chicken
breast with 2 tbsp of sun dried tomato pesto from a jar.
Spread goat cheese on the inside as well.
fold chicken breasts over and seal with a couple tooth picks.

Chicken marinade
1/4 cup of olive oil
1 zest of a lemon 
1 tbso if garlic
2 tbsp of oragano
2 tsp of salt
1 tsp of pepper
1 tsp of sugar
3 tbsp of parley
Mix all together and pour over chicken

Grill chicken on the bbq for about 10 minutes on each side until cooked all the way through
Serve chicken breasts with a drizzle with balsalmic reduction, you can find in the vinegar section at any grocery store. Serve with steamed asparagus and some orzo pasta.

Orzo pasta  Recipe
bring 4 cups of chicken stock to a boil
add  2 cups of orzo, boil orzo pasta until it has absorbed all the chicken stock.
add 2 tbsp of butter, 1 tbsp of chopped parley,
dice a little pepper, onion, celery very finely.
Saute vegetables in a pan with a little oil and 1 tsp of garlic.
Saute for about 5 minutes, add to pot of orzo.
stir orzo and season with salt and pepper to taste.
Grate a little parmesan cheese in as well as some chopped parley.

No comments:

Post a Comment