The KinderGarden Chef Andrea

Wednesday, 20 November 2013

Squash wellness soup


This soup is GMO Gluten Dairy Free

In a medium size pot heat, 
1 tbsp of olive oil, add the following ingredients
1 tsp of garlic minced
1 onion diced small
2 celery ribs diced small
3 carrots  diced
1 yam diced small
1 small butternut squash diced small
1 tsp of turmeric
1 tsp of sea salt
1 tsp of pepper

Saute for about 10 minutes. Add 3 cups of low sodium organic vegetable stock.
Bring to a boil for about 15 minutes, mash with a potato masher, season to taste with salt and pepper.

Serve and enjoy something really healthy and tasty!!!



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