The KinderGarden Chef Andrea

Wednesday 20 November 2013

Blueberry gluten free muffins



Dry ingredients
2 cups of gluten free flour blend
1 tsp of cinnamon

1 tsp of baking soda
1 tsp of sea salt
1 tsp of baking powder
2 tbsp of ground flax for your omega 3 essential fatty acids
1 tbsp of hemp seeds  are very high in protein
Blend together 

Stir together 
Wet ingredients
1 3/4 cup of rice milk
1/4 cup of molasses
1/2 cup of coconut oil

Add all ingredients together and stir until well incorporated, add 1 cup of blueberries or raisins whatever you like?  
Bake at 350 for about 10-15 minutes. Enjoy warm I know you will!

Gluten and dairy are hard to digest so it is good to make some healthy baking so you can enjoy something that tastes good and is really good for you!

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