Template For the Chef Andrea’s Cook Book filled with meaningful stories and delicious recipes

Template For the  Chef Andrea’s Cook Book filled with meaningful stories and delicious recipes

I want to hear your story and learn about why your recipe is so special to you!

Your name    

What you do for work?

What is most rewarding about what you do?

Your story about your recipe and why it is special to you, maybe you made it with someone really special. Maybe you have a really special memory around making it? Why is your recipe so special to you. If you have a story about something you have gone through and you think will encourage someone you can write that in. If this is a recipe that is your signature dish feel free to talk about why you love making it just because.

Picture of dish  picture of you optional

Recipe Name

Ingredients

Directions

If you have a favorite recipe that I have made would you be so kind to list it here. Also could you write something about how we know each other and what our friendship means to you.

What makes you the most happy in life? Something small not to long just the first thing that comes to mind.

Favorite , scripture or quote optional

When finished please send me your fished recipe and I will put it together for a wonderful cook book

 Email andreahoblak@gmail.com

A week of cooking from a KinderGarden Chef

Cooking healthy with Chef Andrea

I am hosting a cooking class at Reddy Cakes in Abbotsoford

location 33738 Essendene Ave in Abbotsford

time 6:30-8:30

April 15th  Tuesday evening

Cooking healthy with Chef Andrea

Let me show you how to create amazing dishes using quinoa 3 different ways.

30 dollars

email deposit to andreahoblak@gmail.com

Making avocado with the kids at church today was a hit!!

I made guacamole with the children at church today and I wasn't sure how it was going to go over. I prayed that the children would enjoy making it and that I could get them to try it just by making the experience fun!

So all the children sat down and I showed them the avocado and they looked at me and said I know what that is but I don't like those and I don't want to try it. I asked the kids if they would make it with me and then decide if they wanted to try. The children had so much fun mashing the avocado,adding the seasoning and  squeezing the lime juice. When it came to trying it I asked the little girl who said No to trying it if she would just try a bite. She did and I was so proud of her and told her that and she gave me the biggest smile! She then asked for more and all the sudden all of the children were asking for more and more! I couldn't keep up with spreading the guacamole on their pita bread. The children said I want to make this at home with my mom and dad. One little girl asked if she could take it home for her brother to try. The whole group of children ages from 2-5 all loved and devoured their guacamole.

I was so pleased that an activity of making guacamole was such a hit!!
I truly believe that kids will try new things and new flavors if it is presented to them in a fun and creative way!  My mission is to teach kids to love their vegetables and then they can teach their parents to love their vegetables too! I am reversing it I guess you could say.

The children were surprised to know that avocados are actually are a fruit. I talked about how good avocados are good for our bodies. We need Monounsaturated fats for proper brain functions and over all health including skin, organs and brain.


Recipe
3 avocadoes
1 juice limes
pinch of salt pepper
pinch of chili powder
1/4 sour cream optional 

Chickpea salad

Recipe by The Kindergarden Chef Andrea

“Cooking with kindness and veggies never tasted so good”

Garden-Chopped-Chickpea-Salad

Orange basil dressing

In a jar

2 tbsp of honey

2 tbsp of dijion mustard

1 garlic clove minced

¼ cup of balsamic vinegar

1 tsp of sea salt

1 tsp of pepper

3 tbsp of orange juice

3 tbsp of lemon zest

1 tsp of zest

½ cup of olive oil

4 basil leaves rolled up and sliced finely

Put lid on jar and give it a shake.

Salad

4 cup of chickpeas

1 cucumber diced small

½ cup of diced red onion small

2 bell peppers diced small

2 avocadoes diced small

1 cup of grated carrot

In a bowl toss salad with dressing, give it a stir and enjoy!!

Health facts

This is the perfect salad to make if you want to get lots of vegetables into your diet as well as protein, chickpeas are very high in protein.

Chef Andrea’s tips

I would suggest getting your little ones to help you in the kitchen, to create some special memories together. I think it is important for children to see how fun cooking with vegetables can be. Cooking with vegetables  means more color and more color means nutrients, you can’t go wrong with that!!

5 Recipes for 10 dollars

I am selling  some recipes from my cook book, if anyone is interested
please email me and I can send the recipes through a file,

For just 10 dollars receive 5 recipes filled with nutrition that will satisfy any picky eater.


1 Banana Bread
1 Butternut Squash Soup
1 Beet Salad
1 Veggie Lasagna
1 Apple Crisp

Cooking classes with the KinderGarden Chef Andrea

                                                              
If you are tired of the same meals every day of the week and are looking for some new recipes that your family will actually eat. I would love to teach you, it is my passion to teach how easy and how fast cooking healthy can be! I forgot to mention how affordable cooking with lots of vegetable can be.


I would love to teach you in the comfort of your own kitchen as well has have your children get involved too. I think it is really important for children to get involved in cooking healthy meals. It is a great way to bond and to teach your children the importance of getting back to the basics of natural holistic food.

If you are interested in my service for a 1 hour class that includes
meal planning tips
holistic  tips and facts
2 healthy recipes printed  of your choice

Free consultation
Cooking class for an hour with 2 recipes with food included
100.00


Contact info
andreahoblak@gmail.com
cell #604751-5684