The KinderGarden Chef Andrea

Sunday 12 February 2012

Healthy Bran Muffins

                                               
                                         Healthy Bran Muffins
Make a batch of Bran Muffins and freeze them. I love eating them for breakfast
or for a midnight snack.  Fiber is so good for you and it keeps you full longer.
I like to add extra nutrients like ground flax seeds. Blueberries are very good for
extra antioxidants too.

Ingredients

makes 12 muffins

Dry ingredients
2 cups of bran
2 cups of whole wheat flour
2 tsp of baking soda
2 tsp of baking powder
1 3/4 tsp of salt
1 tsp of cinnamon

Wet ingredients
2 cups of milk
1/2 cup of vegetable oil 
1 egg

In a large bowl mix your dry then your wet. Mix everything together until well incorporated.
Pour your batter into greased muffins tins. Bake at 350 for about 25 minutes. Serve
warm with butter and enjoy



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