My Vitamin C-YA Later Flu Salad

 



During this time of year we are all going to face a good flu or two right!
This salad I came up with is packed with lots of vitamin C, that should help you fight that flu or cold.


Sliced Red onion
Slivered almonds  V-C rich food
peeled and diced oranges  V-C rich food
Spinach rich in iron
diced dates 
Slice avocado wedges rich in omega 3 fatty acids

Yogurt dressing V-C rich food
1/4 cup of plain yogurt
2 tbsp of grainy mustard
1 tsp of curry powder - Antioxidant rich spice
2 tbsp of orange juice
3 tbsp of honey
salt and pepper to taste 
3 tbsp of "EVOO"in the words of Rachael Ray!
whisk dressing all together and drizzle over salad.
Slice some chicken on top to complete this perfectly healthy salad

Your quoted message for the day
 “It is better to be hated for what you are than to be loved for what you are not.”
― André Gide, Autumn Leaves