The KinderGarden Chef Andrea

Tuesday, 25 February 2014

Chickpea salad



Recipe by The Kindergarden Chef Andrea
“Cooking with kindness and veggies never tasted so good”

Garden-Chopped-Chickpea-Salad

Orange basil dressing
In a jar
2 tbsp of honey
2 tbsp of dijion mustard
1 garlic clove minced
¼ cup of balsamic vinegar
1 tsp of sea salt
1 tsp of pepper
3 tbsp of orange juice
3 tbsp of lemon zest
1 tsp of zest
½ cup of olive oil
4 basil leaves rolled up and sliced finely
Put lid on jar and give it a shake.


Salad
4 cup of chickpeas
1 cucumber diced small
½ cup of diced red onion small
2 bell peppers diced small
2 avocadoes diced small
1 cup of grated carrot

In a bowl toss salad with dressing, give it a stir and enjoy!!

Health facts
This is the perfect salad to make if you want to get lots of vegetables into your diet as well as protein, chickpeas are very high in protein.

Chef Andrea’s tips
I would suggest getting your little ones to help you in the kitchen, to create some special memories together. I think it is important for children to see how fun cooking with vegetables can be. Cooking with vegetables  means more color and more color means nutrients, you can’t go wrong with that!!

Monday, 24 February 2014

5 Recipes for 10 dollars

I am selling  some recipes from my cook book, if anyone is interested
please email me and I can send the recipes through a file,

For just 10 dollars receive 5 recipes filled with nutrition that will satisfy any picky eater.


1 Banana Bread
1 Butternut Squash Soup
1 Beet Salad
1 Veggie Lasagna
1 Apple Crisp

Saturday, 22 February 2014

Cooking classes with the KinderGarden Chef Andrea


                                                               https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTJkhLHWi60OKaqiFrn0o71gopakFqLmgYQL4jIhUcHo-p-u4Ii2jnKDKPZ
If you are tired of the same meals every day of the week and are looking for some new recipes that your family will actually eat. I would love to teach you, it is my passion to teach how easy and how fast cooking healthy can be! I forgot to mention how affordable cooking with lots of vegetable can be.


I would love to teach you in the comfort of your own kitchen as well has have your children get involved too. I think it is really important for children to get involved in cooking healthy meals. It is a great way to bond and to teach your children the importance of getting back to the basics of natural holistic food.

If you are interested in my service for a 1 hour class that includes
meal planning tips
holistic  tips and facts
2 healthy recipes printed  of your choice

Free consultation
Cooking class for an hour with 2 recipes with food included
100.00


Contact info
andreahoblak@gmail.com
cell #604751-5684